I am a bot, and this action was performed automatically. This fosters strong conversation and helps others grow (their minds and their bodies). Include WITH your post the relevant changes you made (diet, sport, etc.) that helped your progress. Complete three sets, resting for up to 60 seconds after each set. Extended periods of tension lead to stronger, more toned muscles Perform this exercise for 30 seconds. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. These lunges keep the tension on your hip and gluteal muscles as you slowly move side to side. Use similar poses, lighting, and clothing styles when posting before/after. Please note that this sub requires that posts containing progress pictures adhere to these 3 requirements:Ģ. If you are submitting progress pictures you need to include a before picture and after picture with at least 12 weeks of progress between pictures or your submission may be removed.

You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Crunches are one of my favourite core exercises for losing weight. Thanks for your submission to /r/StrongCurves!

Exercises for smaller waist fast